Workshops and groups to support your mental wellness all semester

Student Health and Counseling would like to remind students, staff, and faculty of the various groups and workshops we are offering to support mental well-being. These are open to all UA students, regardless of campus location.

Mindful Mondays ()
Mindful Mondays is an open drop-in group for UA students, staff, and faculty who are interested in learning about and practicing mindfulness. Each week we cover a different topic related to mindfulness and meditation–feel free to join in one class or join them all! We meet most Mondays from noon-1 p.m. This group is offered in a virtual format.

Take Charge of Your Headspace ()
Take Charge of Your Headspace is a skills based workshop focusing on stress management and coping while being a college student. This series is available to all students, staff and faculty, regardless of eligibility. This is a topical workshop series so you can attend one or attend them all, depending on where your interests are. Workshops will be held virtually Tuesdays from noon-1 p.m.

��ķ��Ƶ ConnectAbility
We are very pleased to offer a peer support group for individuals experiencing disabilities for individuals to find strength in community. This peer support group will meet in-person every Wednesday from 1-2 p.m. in Gruening 309, beginning Sept. 27.

Life After Loss: A Place for Those Who Are Grieving ()
Life After Loss is a grief support group open to any student who has experienced loss. We will give grief a voice and share our stories, giving meaning and healing a seat at the table, offering peace, understanding and the experience of feeling deeply known and seen. We meet Fridays via Zoom from noon-1 p.m.